Community Vinyasa Yoga
When
Saturday March 11, 2017: 10:00am to 11:00am Add to Calendar / Add to Google Calendar
Where
Westgate Branch: West Side Room
For Whom
Grade 6-Adult
Description
Yoga is a fun and relaxing way to gain strength, flexibility, and balance while decreasing stress and tension.
Learn some of the basics of the Vinyasa style of yoga, which coordinates breath with movement. Participants should dress comfortably and bring a mat if they have one. All levels are welcome, but participants should be able to transition easily from the floor to standing. Come prepared to move!
Certified yoga teacher Raina LaGrand will teach this session.
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Subjects
Westgate Branch: West Side Room
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